Back to School? Back to BackPacks
September 6th. Most kids two days into the school year. Maybe you're back in school in college. What this means for both demographics is...
BACK TO BACK PAIN?
The key to preventing back pain from the sedentary life of a desk job is relating intense pain with sitting for long periods of time and the
Sprain and Strains for Spring & Summer Sports
Tennis and golf fanatics come out of the woodwork to over use their bodies. So, before you hit the back 9 or get on the court you may...
Lunch Break Exercise
It's painfully obvious that most of us are sitting for too long throughout the day. So I've come up with a weekly program that gets you...
Back Pain Is Trending
By Dr. Clifford Yun, PT, DPT Back pain is one of the most treated diagnosis in health care. From Jan 2017- Feb 2018, in the state of New ...
ARTHRITIS DOES NOT DISCRIMINATE YOUR AGE
Joint pain pain and back pain are not two foreign areas of study. By definition a joint is "the point of contact between elements of an...
Smart Phone - Not So Smart Posture
We love our smartphones. Having what is essentially a super computer in our pockets has made daily life so much easier. However, as times...
FROZEN JOINTS! Why Weather Changes Can Cause Joint Pain.
The old story of grandpa complaining about his joints or someone saying, “It’s going to snow. I feel my knees.” Has some truth to it. But...
What Is Good Posture?
Basic posture correction is not common knowledge. Just look at a baby learning to walk. A baby can never progress from lying on its...
The Dangers Of Sitting
Many of Americans have jobs that require long hours at a desk. Studies estimate we spend anywhere between 7.7 and 15 hours just sitting...
